Women Only
All stages of menopause and perimenopause welcome.
Free to attend
Sign-up required to receive access.
Once a Month
Link provided after sign-up.
Please note: This is not a medical or therapeutic session. It’s a peer-led space focused on empathy, listening and shared experience.
Why a Menopause Café?
Menopause and perimenopause can be deeply personal and often lonely experiences. Many women feel as though they’re going through it without enough support or understanding. The Menopause Café aims to change that.
This is a safe, supportive, women-only space where you can talk openly, ask questions, or simply listen. It’s about creating a sense of community during a time that can feel anything but communal.
What to Expect...
- A relaxed, welcoming online environment
- Bring your own coffee or tea – just like a café, but virtual
- Open conversation – no agenda, no pressure
Respecting the Space
To protect the safety and integrity of this women-only environment, all participants are required to have their camera on when joining. This is to ensure everyone present identifies as female and to help maintain the comfort and trust of the group.
We understand that some may be shy on camera – and you’re not expected to speak if you don’t want to – but simply being visible helps create a trusted, respectful space for all.
Please note:
Registration closes on Thursday 19 June 2025
You will receive a link 48 hours before the Webinar starts containing the details
Menopause Café - Waiting List
This Menopause Café is now full.
Join the waiting list to hear when the next one opens.
FAQ's.
Everything you need to know about the session
To protect the safety and trust of this women-only space, we do ask that all attendees have their camera on when joining. This helps ensure that everyone present identifies as female and contributes to the sense of comfort and openness in the group.
We understand that some people are shy or prefer to keep a low profile – and you’re not expected to speak if you don’t want to – but simply being visible helps us create a respectful and trusted space for everyone.
We understand that life happens! If you’ve signed up but can’t attend, that’s absolutely okay – we just ask that you let us know if possible, so we can offer your place to someone else.
You’re also very welcome to join a future session instead.
Yes! The Menopause Café is a monthly event, and we plan to continue offering sessions regularly.
If a particular session is full, or you can’t make the date, please still register your interest – we’ll let you know when the next one is coming up.
No – the Menopause Café is not a medical or therapeutic session. It’s a peer-led space focused on shared experience, empathy, and support.
While some attendees may share tips or personal stories, we don’t offer medical advice, diagnosis, or treatment. If you have medical questions or concerns, we encourage you to speak with a healthcare professional.
Still Have A Question?
If you have more questions, don’t hesitate to email us at
info@saminaali.co.uk – we’re here to help!